COVID-19 poses a higher risk for individuals and populations who are overweight or obese.
Having obesity can triple the risk of hospitalization due to a COVID-19 infection.
Concerned about obesity? Consult a medical professional;
Overweight is associated with other conditions like hypertension, diabetes, and heart diseases.
Today is the best day to start making a difference!
Why is physical activity important? Regular physical activity brings immediate and long-term health benefits.
Being physically active can improve brain health, reduce the risk of diseases, strengthen bones and muscles, and enhance your ability to carry out daily activities.
– Physical activity also helps:
– Improve sleep quality.
– Lower high blood pressure.
– Reduce the risk of type 2 diabetes, heart attack, stroke, and various cancers.
– Lessen arthritis pain and disability associated with it.
– Lower the risk of osteoporosis and falls.
– Alleviate symptoms of depression and anxiety.
If you haven’t been exercising for a while, you might wonder how to start again.
Put on your sneakers and find ideas that motivate you.
More information and resources:
https://www.cdc.gov/obesity/data/obesity
-and-covid-19.html
https://doh.wa.gov/you-and-your-family/
nutrition-and-physical-activity/healthy-eating
https://doh.wa.gov/you-and-your-family/
nutrition-and-physical-activity/active-living
